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  1. Holy Basil: Benefits for Your Brain and Your Body

    • Holy basil (Ocimum tenuiflorum) is a plant with adaptogenic properties that may help with stress, blood sugar, cholesterol, and inflammation. Learn how to use holy basil in different forms, such as supple… See more

    Overview

    Holy basil (Ocimum tenuiflorum) is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms.… See more

    Healthline
    Reduce stress and anxiety

    All parts of the holy basil plant act as an adaptogen. An adaptogen is a natural … See more

    Healthline
    Stimulate and vitalize your body

    Protect against infection and treat wounds
    Extracts made from its leaves are thought to boost wound healing speed and strength. Holy basil … See more

    Healthline
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